It’s World Mental Health Day!
This years theme is ‘Mental Health at Work’, highlighting the importance of addressing mental health and wellbeing in the workplace.
Taking time out to talk to friends or family about what is going on can really help, so why not arrange a chat and cuppa with someone or check in with a friend that you might not have heard from in a while.
For more information and support visit
https://www.mind.org.uk/ or https://www.nhs.uk/nhs-services/mental-health-services/
